Yoga is a combination of physically mental and spiritual (International yoga day 2021) practice or discipline which originates in Asian India. The word ‘yoga‘ is emanated from the Sanskrit root ‘yuj’ means to join together.

International yoga day 2021
International yoga day

It is believed that the practice of yoga has been started at the very dawn of civilization the science of yoga has its origin thousands of years ago long before the first regions of the belief system were born. Lord Shiva is seen as the first Yogi Adiyogi and the first Guru or Adi Guru.

The International day of yoga contains been celebrated annually on 21st June since 2015. The impression of an international day of yoga occurred first proposed by the current prime minister of India, Narendra Modi, during his speech at the United Nations General Assembly.

International yoga day 2021

On June 21, 2015, prime minister Narendra Modi along with nearly 36000 people and money political figures from all around the world perform 21 asanas (yoga postures) for 35 minutes in New Delhi. That was the first international yoga day and the day has been celebrated around the globe ever since.

The day is celebrated to promote yoga for health benefits on the global level. The International day of yoga has helped in promoting the ideas and the benefits of practising yoga and has encouraged thousands of people in his continuing to do the same.

Benefits of yoga

International yoga day 2021
Benefits of yoga

•Yoga helps to discipline the body and mind
•Yoga helps to relieve mental stress, improves our immunity system and keep us healthy.
•Yoga does not improve the overall body function but also helps to cleanse our thoughts and make them sacred and pure.
•Yoga relaxes us to help us sleep better.
•Yoga gives more energy and brightens our moods.
•Yoga improves blood circulation in our body.
•Yoga brings balance between our body mind and soul.

International yoga day 2021

Pranayam is a kind of yoga dealing with breathing exercises

Surya namaskar

Surya namaskar is an extensive yoga workout with benefits to every portion of the body.

Perfect health

Every day we should practice yoga to get a perfect and healthy life.

What is the history of international yoga day 2021?

History of yoga day

Buy International yoga day people all over the world are ready to get out the yoga mats and start exercising but they may not know that yoga dates back centuries.

Yoga is considered as an ancient practice and that originated 5000 yours ago in India developed as a way to interconnect the mind body and soul to move closer to enlightenment as the practice became popular in the west it became popular as a method of exercise and relaxation climbing to aid the all over well being of the body elevate physical injury and chronic pain.

Poses of yoga (International yoga day 2021)

  1. The downward facing dog
Dog pose

The downward facing dog is one of the main poses in most type of yoga it work stretches and strengthen your entire body if it’s too hard for you, you can bend your knees a little bit.

2. Plank


The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body it can be pretty difficult to hold but controlling your breathing is a nice little trick to make this exercise al little easier.

  1. Upward plank
Upward plank

The upward plank pose stretches your upper body improves your balance and strengthen in your arms legs bluetus and Kaur just like with the regular play control your breathing to make it easier.

4. The tree

The tress pose

If you are completely new to the world of yoga practicing the tree poses is definitely a great starting point it improves your balance and teaches you to breath correctly.

5. Warrior 1

Warrior 1

Warrior once X is one of the main poses in many yoga practices it essential for improving the strength of the and the entire lower body while you are doing it be sure to breathe clamly.

6. Warrior 2

Warrior 2

Warrior to scratches your him and inner thighs while improving your balance tenfold if you have any kind of neck problem do not turn you had to look over your hand thought just look straight ahead.

7. The extended side angle

The extended side angle

This particular pose is designed to target the side of the torso and strengthen the legs hips hamstrings calves shoulder chest and spine.

8. Seated forward bend

Seated forward bend

You can probably feel it right about now but this poses awesome first touching your lower and upper bag as well your hamstring it opens up the entire body teacher’s YouTube read when you are in uncomfortable position helps with headaches and anixety and reduces fatigue just make sure to keep your back straight and do the pose correctly.

9. Bridge

Bridge pose

The bridges yet another essential pose for beginners it manages to stretch both the front it and the back of the body it also improves blood circulation and digestion helps relieve stress and opens the lungs and thyroid not that many exercise can do that right.

10. Chlids’s pose

Child’s pose

Child’s pose is the best resting pose for any stress and tension relief it also good to do it in between difficult exercises to clamp down your body and mind plus IT improves your digestion relieves back and neck pain and stretches your hips thighs and ankles.

11. Cobra pose

Cobra pose

This pose strengthens your bag and open your chest and shoulders also decreases stiffness in the lower back do it carefully if you have any back injuries in that case it actually better to stay always from this pose until you get better.

12. Bow pose

Bow pose

Bow pose is a miracle for stretching the whole front and back of your body while additional improving improving your posture and and flexible however if you have frequent migraines of insomnia it’s better to about the pose the same for those diagnosed with high or low blood pressure just replace this one with different yoga pose.

13. Boat pose

International yoga day 2021
Boat pose

Boat pose is huge stress reliever it also improve digestion stimulation the kidneys thyroid and instestines and strengthen to thighs and lower back if you are a lady and it’s that time of the this month your better of skipping on this pose since it won’t be very beneficial for you during a period its also not advisable to do it regularly if you are suffering from Asthma or diarrhea.

14. Fish pose

International yoga day 2021
Fish pose

This pose strengthens your hamstrings and lower back it also opens up your hips and rib cage again if you have migraines insomnia this post definitely should not be a part of your Yoga training during menstruation it can helps ease the pain.

15. Wind Relieving pose

International yoga day 2021
Wind Relieving pose

This pose helps improve your digestion and release toxic gas from your system hence the name as for your muscles it mostly stretches your lower back and strengthens a spy.

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